Refuel: Self-Care & Recharging Your Creative Energy #8
SHOW NOTES
The end of the year can be quite an overwhelming period for many of us, especially if you have children, a day job, an art career and cats and dogs to look after. So today I’d love to share with you 10 Self-Care Practices that really help me to recharge my Creative Energy, relax and find more joy and focus especially during pretty chaotic times. So if you need an extra bit of energy to end this year on a good note - stay tuned, you might just find what you’re looking for.
What we’re talking about…
My top personal strategies to recharge, relax and find more joy during tough times.
The secret power of intentional living, mindfulness and sharing moments of fun.
Getting your body chemistry right with sleep, bath salts, exercise and reducing sugar.
How to calm your nervous system in miraculous 5 minutes.
LINKS MENTIONED
Download a printable version of these top strategies and have it as a source of inspiration in the rush of the end of the year here. (I have mine in my fridge for don’t-know-what-to-now moments).
FREE GUIDE & POSTER: Refuel: 10 Strategies For More Energy + Focus
